Getting Here
Location
Hong Kong Adventist Hospital – Tsuen Wan,
199 Tsuen King Circuit, Tsuen Wan, N.T.
Telephone
Fax
(852) 2275 6767
Email
Website
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1 Day Strengthens Immune System Sample Menu
 Breakfast

Oats & Egg Carrot Congee

Fruits 

Lunch 

 Stir-fried Broccoli w/ Bell Pepper, Egg White & Nuts

Roasted Pumpkin W/ Garlic, Spinach & Tomato

Red Rice

 Snacks
 Cafeteria Made Yogurt w/ Muesli
 Dinner

 Corn, Carrot &  Tofu Soup w/ Flaxseed

Stir-fried Leek, Onion, Fresh Tofu Sheet w/ Bitter Melon

Stir-fried Peas / Mushrooms (Chickpea, Red Kidneys Beans, Green Pea)

Red Rice

Fruits

 

Recipe

Stir-fried Broccoli w/ Bell Pepper, Egg White & Nuts

Roasted Pumpkin w/ Garlic, Spinach & Tomato

Ingredients:

Garlic, Nuts, Bell Peppers, Broccoli, Onion, Dried Tofu, Assorted Mushrooms, Olive Oil, Spring Onion, Egg White

 

Cooking Methods:

1. Steamed Mushrooms & Broccoli to partially cooked

2. Stir-fried Garlic, Onion, Spring Onion and the rest of ingredients, Season w/ Salt, Pepper & Soya Sauce

3. Sprinkle Nuts over the top

Ingredients:

Garlic, Spinach, Cherry Tomatoes, Pumpkin, Sunflower Seeds, Pine Nuts, Olive Oil, Chili,  Basil, Scallion, Spring Onion

 

Cooking Methods:

1. Roast Cherry Tomato & Pumpkin

2. Stir-fried Garlic, Scallion, Spring Onion, Basil & Chili w/  Olive Oil, Add Roasted Cherry Tomato & Pumpkin , Season w/ Salt, Pepper & Veggie Oyster Sauce

3. Sprinkle Pine Nuts over the top