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5 ways to reduce your risk of kidney stones naturally

Drink enough fluids every day: about six to eight glasses
Maintain a healthy weight: obesity increases the burden on your kidneys
Limit consumption of sugary drinks: studies have shown that consuming one or more sugary drinks per day increases your risk of kidney stones by 31 to 51%
Adopt a low-sodium, low-protein diet: studies have shown that an overconsumption of red meat, processed meat, and high-sodium foods, combined with an inadequate amount of vegetables, nuts, and legumes, can increase your risk of kidney stones by 37 to 53%
Eat more calcium-rich foods

 

Information by: Registered Dietitian from Hong Kong Adventist Hospital