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Hong Kong Adventist Hospital – Tsuen Wan,
199 Tsuen King Circuit, Tsuen Wan, N.T.
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(852) 2275 6767
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A Balanced Vegetarian Diet

With a proper diet, vegetarians and vegans are not only able to stay healthy and get the necessary essential nutrients, they may also be physically equipped to prevent or overcome certain diseases. Vegetarianism and veganism may be adopted at any age as long as a balanced and varied diet is maintained through consumption of nutrient-rich foods such as vegetables, fruits, whole grains, legumes, seeds, and nuts.

 

Information by: Registered Dietitian from Hong Kong Adventist Hospital