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Hong Kong Adventist Hospital – Tsuen Wan,
199 Tsuen King Circuit, Tsuen Wan, N.T.
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(852) 2275 6767
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Brain Health I

Many people know that omega-3 fatty acids are important for brain health, but have you heard of the brain-boosting power of lutein? Studies have shown that lutein, when combined with omega-3, can help improve cognitive function. Foods that contain lutein include dark green vegetables such as kale, spinach, and avocados; orange and yellow vegetables such as carrots, pumpkin, corn, red and yellow bell peppers; as well as eggs.

 

Information by: Registered Dietitian from Hong Kong Adventist Hospital