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199 Tsuen King Circuit, Tsuen Wan, N.T.
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5 ways to reduce your risk of kidney stones naturally
  • Drink enough fluids every day: about six to eight glasses
  • Maintain a healthy weight: obesity increases the burden on your kidneys
  • Limit consumption of sugary drinks: studies have shown that consuming one or more sugary drinks per day increases your risk of kidney stones by 31 to 51%
  • Adopt a low-sodium, low-protein diet: studies have shown that an overconsumption of red meat, processed meat, and high-sodium foods, combined with an inadequate amount of vegetables, nuts, and legumes, can increase your risk of kidney stones by 37 to 53%
  • Eat more calcium-rich foods

 

Information by: Registered Dietitian from Hong Kong Adventist Hospital - Tsuen Wan