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What are some common foods that do not contain gluten?

What are some common foods that do not contain gluten?

-Rice, rice noodles, congee, potatoes, buckwheat
-Beans and nuts
-Vegetables and fruits
-Meat and seafood
-Milk and milk products

 

What are some common foods that contain gluten?
-Pasta
-Ramen, udon noodles
-Various breads, biscuits, and cookies
-Pancakes, French toast, pizza
-All sauces that contain flour, cream soups

 

Gluten may be hidden in some foods, so it is important to check food labels carefully and consult a dietitian if necessary.

 

Information by: Registered Dietitian from Hong Kong Adventist Hospital - Tsuen Wan