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“Gluten-free” Food

Have you ever noticed food labels that indicate certain foods are “gluten-free”? Are gluten-free foods actually healthier? Let’s find out.

 

Gluten is a general name for proteins found in wheat, barley, and rye, which may cause itchiness, diarrhea, or enteritis in some people. Those suffering from the below conditions should avoid gluten:
1) Wheat allergy
2) Gluten intolerance
3) Celiac disease

 

Information by: Registered Dietitian from Hong Kong Adventist Hospital - Tsuen Wan