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All About Calcium: Kale

Did you know that kale is rich in calcium? One cup of cooked kale (190 g) contains about 266 mg of calcium, which is more than a quarter of our recommended daily intake. What’s more, this superfood is chock-full of vitamins C, A, and K, and contains higher levels of iron and folic acid than broccoli. Want to know more about other non-dairy foods high in calcium? Stayed tuned for our next health post!

 

Information by: Registered Dietitian from Hong Kong Adventist Hospital-Tsuen Wan