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Iron

Foods rich in iron include legumes (such as soy beans, black beans, kidney beans, and chickpeas), tofu, and dark green vegetables (such as spinach). Since vitamin C helps the body absorb iron, it’s a good idea to serve foods rich in vitamin C alongside your main meal (such as yellow and red bell peppers, tomatoes, pineapple, or lemon juice), or to eat fruits high in vitamin C (such as kiwis, oranges, or strawberries) before your meal. It is also best to avoid drinking coffee or strong tea with your meal as both of these affect iron absorption.

 

Information by: Registered Dietitian from Hong Kong Adventist Hospital