The prevalence of chronic diseases such as cancer, diabetes, and high blood pressure continues to increase in Hong Kong, with many of these diseases often linked to poor lifestyle and dietary habits. In view of this, Hong Kong Adventist Hospital – Tsuen Wan established the Lifestyle Management Center over 30 years ago to promote the benefits of total health and provide dedicated healthcare services to patients and the public.
The Center is led by a team of professionals comprising registered dieticians, registered nurses, fitness instructors, and health educators. Through professional counseling and support, comprehensive lifestyle assessments, health talks and activities, vegetarian cooking classes, and interactive educational programs, the Center strives to offer support to clients looking to improve their health and enjoy a better lifestyle.
The NEWSTART™ Program
The NEWSTART™ Program originated from the Weimar Institute in California and aims to help participants prevent, treat and even reverse chronic diseases through lifestyle changes. Participants undergo a health recovery program that refreshes the body from inside out – through health checks, health classes, exercise, natural treatment, and a balanced, nutritious diet plan, participants are able to improve their health and enjoy deep rest for the body, heart, and soul. Details
12+5 Nutrition and Exercise Program
Improving physical condition starts with changing lifestyle habits. We provide six-week personalized programs and services tailored for patients with hypertension, high cholesterol, fatty liver, and obesity. With flexible meeting schedule, let us work together to safeguard and prioritize your health. Details
Vegetarian Cooking Classes
Through either hands-on or online cooking classes, participants learn how to prepare healthy and delicious vegetarian meals with all-natural ingredients. Our experienced chef also shares helpful cooking tips with participants and invites them to taste the dishes after each demonstration.
To cater to the different needs of our clients, the Center offers a variety of fitness classes led by our experienced fitness instructor. Clients of all ages and fitness levels are welcome to join.
Our licensed personal trainer will design a tailor-made individual exercise plan according to the needs, which to help in achieving goals by instructing the correct exercise methods and techniques. Clients can freely set up a personalized course combination according to the needs of different stages. The Center has a fitness centre in the hospital, which provides one-to-one fitness training programs, exercise assessments, and group physical trainings etc. Details
Mental and Emotional Health Promotion
Common mental health issues such as stress, sadness, anxiety, and depression are often linked to various physical symptoms. To raise awareness of the importance of mental and emotional wellness, the center helps patients adjust their lifestyle habits for better physical health, provides seminars on how to improve mental heatlh, and trains volunteers to care for those with mental or emotional health needs. One of our most popular certificate programs is the Mental Health First Aid (Standard) course, which equips students to identify and assist people with emotional issues and help them find appropriate support.
Lifestyle Management Center
Tel: (852) 2275 6338
WhatsApp: 5507 8038
(852) 2275 6338
(852) 5507 8038