To reduce your risk of developing metabolic syndromes both in the short and long run, lifestyle modification is imperative. Lack of physical activity is one of the main risk factors for many diseases, and exercise is a crucial component of achieving overall health and wellness.
Everyone has different health and exercise needs. To achieve health goals and avoid sports injuries, it is recommended to have a professional licensed personal trainer to help achieve training goals efficiently and safely with proper exercise methods and techniques.
According to your needs and fitness level, we can set up a personalized course for you, and can also cooperate with the hospital’s registered dietitians as needed to better facilitate disease management. Adventist Fitness has a fitness room in the hospital offering one-to-one / group personal training programs, fitness assessments and exercise instructions, and small group training classes.
A flexible small group exercise training class that allows 2-4 people to form their own team and train at time slots that suit their schedules. Participants can enjoy fun time together and take part in a wide variety of exercises that target functional, flexibility, and cardiopulmonary training such as kickboxing, and bodyweight training, as well as the use of TRX, mobility sticks and resistance bands, etc.
Tel: (852) 2275 6020
WhatsApp: 5507 8038
(852) 2275 6020
(852) 5507 8038