To reduce your risk of developing metabolic syndromes both in the short and long run, lifestyle modification is imperative. Lack of physical activity is one of the main risk factors for many diseases, and exercise is a crucial component of achieving overall health and wellness.
Everyone has different health and exercise needs. To achieve health goals and avoid sports injuries, it is recommended to have a professional licensed personal trainer to help achieve training goals efficiently and safely with proper exercise methods and techniques.
According to your needs and fitness level, we can set up a personalized course for you, and can also cooperate with the hospital’s registered dietitians as needed to better facilitate disease management. Adventist Fitness has a fitness room in the hospital offering one-to-one / group personal training programs, fitness assessments and exercise instructions, and small group training classes.
Details
Make an Appointment
Personal Training / Group Personal Training for Two
Personal Training / Group Personal Training for Two
Depending on the needs of each participant, our licensed fitness instructors provide customized one-to-one or small group exercise training programs that include:
- Fitness Assessment
- Exercise goals setting
- Regular Evaluation
- Customized Training
Details
Make an Appointment
Fitness Assessment and Exercise Instruction (90 minutes)
Fitness Assessment and Exercise Instruction (90 minutes)
Licensed personal trainer provides physical fitness assessment, exercise instructions and home exercise advices for those who are interested in kickstarting an exercise regimen.
- Fitness Assessment
- Exercise Instruction
- Home Exercise Guidelines
Details
Make an Appointment
Small Group Exercise Classes (2-4 people)
Small Group Exercise Classes (2-4 people)
A flexible small group exercise training class that allows 2-4 people to form their own team and train at time slots that suit their schedules. Participants can enjoy fun time together and take part in a wide variety of exercises that target functional, flexibility, and cardiopulmonary training such as kickboxing, and bodyweight training, as well as the use of TRX, mobility sticks and resistance bands, etc.
Details
Make an Appointment
12+5 Nutrition and Exercise Program
12+5 Nutrition and Exercise Program
Improving physical condition starts with changing lifestyle habits. We provide six-week personalized programs and services tailored for patients with hypertension, high cholesterol, fatty liver, and obesity. With flexible meeting schedule, let us work together to safeguard and prioritize your health.
Details
Through the use of upbeat music, our professional fitness instructors lead a variety of fun and enjoyable classes suitable for participants of all ages and fitness levels.
Details
Participants will be divided into groups based on their varying skill levels, allowing for mutual support and collective progress. Participants will rebuild their exercise habits and learn how to run safely. It is suitable for both beginners and those with an established running routine.
Details
Adventist Fitness
Tel: (852) 2275 6020
WhatsApp: 9458 6116
