Lifestyle Management Center at the Tsuen Wan Adventist Hospital is committed to provide health education for both our patients and the general public regarding the benefits of 'total health'.

Through comprehensive lifestyle assessment and care by board certified nutritionist, registered nurse and fitness instructor, superior customer service, delicious health-conscious cuisine, indoor physical activity and interactive educational programs, you can begin to restore your own health; giving you both wellness and longevity.

BMI Calculator

Enter your data to check your BMI Height (cm)   Weight (kg) Understanding Your Body Mass Index

Health Quiz

Do I have metabolic syndrome? Central obesity: Waist Circumference Men: >= 40 inches (102 cm) Women: >=35 inches (88 cm) Elevated triglycerides: >= 150 mg/dL Reduced HDL ('good') cholesterol: Men: less than 40 mg/dL Women: less than 50 mg/dL Elevated blood pressure: >= 130/85 mm Hg Elevated fasting glucose: >=100 mg/dL You are having metabolic syndrome if you have any three of the above problems, based on the criteria proposed by the National Cholesterol Education Program (NCEP) Adult Treatment Panel III, the American Heart Association and the National Heart, Lung, and Blood Institute. For managing both long- and short-term risk, lifestyle therapies are the first-line interventions to reduce the metabolic risk factors. Are you having a healthy lifestyle? Just choose "Yes" or "No" for the statements below: I do aerobic exercises (e.g., fitness walking, jogging, aerobic dance, cycling, swimming, etc.) for at least 20-30mins for five or more times per week. I eat a good breakfast every day. I seldom snack between meals on "junk foods" (e.g., chips, doughnuts, soda pop, cookies, etc.) I never smoked. I always or nearly always get at least 7-8 hours of sleep daily. I never drink alcoholic beverages. I achieve or maintain a healthy body weight.

Wellness Recommendations: 6-7 Yes Congratulations! You already follow a healthy lifestyle. Keep up the good habits and keep looking for ways to improve. 4-5 Yes You still have away to go. You are following some of the good health practices. For better health and longer life, more effort is needed to improve the diet and increase your physical activity level. 0-3 Yes You cannot follow most of the good health practices. A more detailed lifestyle modification is all you need. Please contact our center for further professional advice.